Soy-Glazed Chicken Stir-Fry with Mixed Vegetables
Tender chicken strips stir-fried with crisp vegetables in a glossy soy-based sauce. This asian-inspired quick meals (high protein) ready in about 30 minutes pairs thinly sliced chicken breast, florets broccoli, medium, sliced bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced chicken breast
- 2 cups, florets broccoli
- 1 medium, sliced bell peppers
- 1 cup, julienned carrots
- 3 tbsp soy sauce
- 2 cloves, minced garlic
- 1 tbsp, minced ginger
- 1 tsp sesame oil
- 1 tbsp cornstarch
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 2 minced garlic cloves, 1 tbsp minced ginger, 1 tsp sesame oil, and 1 tbsp cornstarch to make the sauce.
- Step 2: Heat 1 tbsp oil in a wok or large skillet over high heat until shimmering.
- Step 3: Add 12 oz thinly sliced chicken breast and stir-fry for 4-5 minutes until golden and cooked through. Transfer to a plate.
- Step 4: Add broccoli, bell peppers, and carrots to the skillet. Stir-fry for 3 minutes until crisp-tender.
- Step 5: Return chicken to the skillet, pour in the sauce mixture, and stir constantly for 2 minutes until sauce thickens and coats all ingredients.
- Step 6: Serve immediately over steamed rice or noodles.
Frequently asked questions
How long does Soy-Glazed Chicken Stir-Fry with Mixed Vegetables take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soy-Glazed Chicken Stir-Fry with Mixed Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced chicken breast from drying out.
Can I substitute ingredients in Soy-Glazed Chicken Stir-Fry with Mixed Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Glazed Chicken Stir-Fry with Mixed Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Soy-Glazed Chicken Stir-Fry with Mixed Vegetables high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The vegetables stayed crisp. Great recipe!
- ★★★★★
Easy and delicious. Will make again!
- ★★★★★
The soy glaze was spot on. Made it for company and everyone loved it.
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