Soy-Glazed Chicken with Green Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs coated in a savory-sweet soy glaze, served alongside crisp-tender green beans for a balanced weeknight meal. This asian-inspired chicken (gluten free) ready in about 35 minutes pairs soy sauce, honey, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Asian cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp honey, 1 tbsp rice vinegar, 1 garlic clove minced, and 1/2 tsp grated fresh ginger until the honey dissolves.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Season 1 lb chicken thighs, cut into 1-inch pieces, with salt and black pepper. Add the chicken to the skillet and cook for 5-6 minutes per side until golden brown and cooked through.
  3. Step 3: Remove the chicken from the skillet and set aside. Add 1 lb green beans, trimmed and cut into 1-inch pieces, to the skillet. Cook for 5-7 minutes, stirring occasionally, until the beans are crisp-tender and slightly charred at the edges.
  4. Step 4: Return the chicken to the skillet and pour the soy glaze mixture over the top. Toss to coat the chicken and beans evenly. Cook for 2-3 minutes until the sauce thickens slightly and coats the chicken.
  5. Step 5: Garnish with sesame seeds and serve immediately.

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Frequently asked questions

How long does Soy-Glazed Chicken with Green Beans take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soy-Glazed Chicken with Green Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Soy-Glazed Chicken with Green Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soy-Glazed Chicken with Green Beans for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soy-Glazed Chicken with Green Beans gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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