Soy-Glazed Chicken with Sesame Vegetables
Tender chicken thighs coated in a savory soy-ginger glaze, served with roasted bell peppers and broccoli for a balanced weeknight dinner. This asian-inspired chicken (gluten-free) ready in about 45 minutes pairs boneless skinless chicken thighs, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, boneless skinless chicken thighs
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp, minced ginger
- 2 cloves, minced garlic
- 2 tbsp sesame oil
- 1 medium, sliced 1/4 inch thick zucchini
- 1 red, sliced 1/4 inch thick bell pepper
- 1 cup, florets broccoli
- 1/2 cup vegetable broth
- 1 tbsp cornstarch
- 2 tbsp water
- 1 tbsp sesame seeds
Instructions
- Step 1: Whisk 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, 1 tbsp minced ginger, and 2 minced garlic cloves in a bowl. Add 1.5 lbs chicken thighs, marinate 30 minutes.
- Step 2: Heat 2 tbsp sesame oil in a large skillet over medium-high. Sear chicken 5 minutes per side until golden. Remove and set aside.
- Step 3: Add zucchini, bell pepper, and broccoli to skillet. Cook 5 minutes until slightly tender, stirring occasionally.
- Step 4: Return chicken to skillet, pour in reserved marinade and 1/2 cup vegetable broth. Simmer 3 minutes.
- Step 5: Mix 1 tbsp cornstarch with 2 tbsp water, stir into skillet until sauce thickens (1 minute). Garnish with 1 tbsp sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Soy-Glazed Chicken with Sesame Vegetables take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soy-Glazed Chicken with Sesame Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Soy-Glazed Chicken with Sesame Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Glazed Chicken with Sesame Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Soy-Glazed Chicken with Sesame Vegetables gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This recipe was a hit with my family! The glaze was perfect and the vegetables were crisp.
- ★★★★★
Loved the simplicity and the flavors. Made it for dinner and everyone asked for the recipe.
- ★★★★☆
The chicken was delicious, but the sauce was a bit too salty for my taste. Still, it's a great dish.
