Soy-Glazed Korean BBQ Pork Lettuce Wraps
Tender slices of pork marinated in a sweet and savory soy glaze, served wrapped in crisp lettuce leaves with crunchy vegetables. This korean-inspired pork (gluten free) ready in about 47 minutes pairs thinly sliced pork tenderloin, soy sauce, brown sugar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced pork tenderloin
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 3 minced garlic cloves
- 1 tsp grated ginger
- 2 sliced green onions
- 1/2 tsp red chili flakes
- 8 leaves butter lettuce leaves
- 1/2 cup julienned carrots
- 1/2 cup julienned cucumber
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: In a bowl, whisk together 1/4 cup soy sauce, 2 tbsp brown sugar, 1 tbsp sesame oil, 3 minced garlic cloves, 1 tsp grated ginger, and 1/2 tsp red chili flakes to create the marinade.
- Step 2: Add 1 lb thinly sliced pork tenderloin to the marinade, tossing to coat evenly. Cover and refrigerate for at least 30 minutes.
- Step 3: Heat a large skillet over medium-high heat. Add the marinated pork slices (with marinade) and cook for 5-7 minutes, stirring occasionally, until pork is cooked through and the sauce thickens and coats the meat.
- Step 4: Remove from heat and stir in 2 sliced green onions.
- Step 5: To serve, spoon pork mixture into 8 butter lettuce leaves. Top each wrap with 1 tbsp julienned carrots, 1 tbsp julienned cucumber, and a sprinkle of 1 tbsp toasted sesame seeds for crunch and freshness.
Frequently asked questions
How long does Soy-Glazed Korean BBQ Pork Lettuce Wraps take to make?
Total time is about 47 minutes (40 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soy-Glazed Korean BBQ Pork Lettuce Wraps?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced pork tenderloin from drying out.
Can I substitute ingredients in Soy-Glazed Korean BBQ Pork Lettuce Wraps?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Glazed Korean BBQ Pork Lettuce Wraps for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Soy-Glazed Korean BBQ Pork Lettuce Wraps gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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