Soy-Glazed Miso Cod with Sesame-Ginger Veggies

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender cod fillets bathed in a savory miso glaze, served atop a vibrant medley of broccoli and carrots finished with fresh ginger and sesame seeds. This Asian recipe (gluten-free), ready in about 30 minutes, pairs Cod fillets, White miso paste, Mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Japanese cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and place cod fillets on it, patting them dry with paper towels.
  2. Step 2: In a small bowl, whisk together 3 tablespoons white miso paste, 2 tablespoons mirin, 1 tablespoon rice vinegar, 2 tablespoons soy sauce, 1 teaspoon sesame oil, 1 tablespoon grated ginger, and 2 minced garlic cloves until smooth. Brush half of the sauce over the cod fillets.
  3. Step 3: Arrange 1 cup chopped broccoli and 1 cup sliced carrots around the cod on the baking sheet. Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork, and vegetables are tender-crisp.
  4. Step 4: While baking, heat 1 teaspoon sesame oil in a small skillet over medium heat. Add 1 tablespoon grated ginger and 2 minced garlic cloves, sautéing for 30 seconds until fragrant. Add the remaining sauce and simmer for 2 minutes until slightly thickened.
  5. Step 5: Remove from oven, drizzle with the thickened sauce, and sprinkle with 2 chopped green onions and 1 teaspoon sesame seeds.

Related recipes