Soy-Glazed Pork Tenderloin with Roasted Vegetables
Tender pork coated in a savory soy-honey glaze, served with caramelized roasted vegetables. This asian-inspired one pot (gluten free) ready in about 55 minutes pairs pork tenderloin, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs pork tenderloin
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 2 cups (broccoli florets, bell peppers, zucchini), cut into 1-inch pieces mixed vegetables
- 1/2 tsp salt
Instructions
- Step 1: Preheat oven to 400°F. Whisk 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 1 tsp sesame oil, 1/2 tsp garlic powder, and 1/4 tsp black pepper in a small bowl for the glaze.
- Step 2: Pat pork tenderloin dry, season with 1/2 tsp salt and 1/4 tsp black pepper, then brush generously with glaze. Place on a baking sheet.
- Step 3: Arrange 2 cups mixed vegetables around pork, drizzle with 2 tbsp olive oil, and season with 1/2 tsp salt. Roast for 25-30 minutes until pork reaches 145°F internal temperature and vegetables are tender with caramelized edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Soy-Glazed Pork Tenderloin with Roasted Vegetables take to make?
Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soy-Glazed Pork Tenderloin with Roasted Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Soy-Glazed Pork Tenderloin with Roasted Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Glazed Pork Tenderloin with Roasted Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Soy-Glazed Pork Tenderloin with Roasted Vegetables gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
Related recipes
Cauliflower Rice Stir-Fry with Pork
Honey-Glazed Pork Tenderloin with Roasted Vegetables
Hunan Stir-Fried Pork with Green Peppers and Fermented Black Beans
Sichuan-Style Braised Pork Belly with Dried Chilies and Sichuan Peppercorns
Sofrito-Simmered Rice with Pigeon Peas and Pork
Stir-Fried Pork with Broccoli and Ginger
