Soy-Glazed Salmon with Sesame Broccoli & Rice Noodles

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A restaurant-worthy dish with tender salmon, crisp-tender broccoli, and silky rice noodles in a savory-sweet soy-ginger glaze. This asian-inspired asian (high protein) ready in about 35 minutes pairs (6 oz each), skin-on salmon fillets, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 550 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (10 ratings) Prep: 15 min Cook: 20 min Serves 2 Asian cuisine 550 cal/serving
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Ingredients

Instructions

  1. Step 1: Whisk 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 2 minced garlic cloves, 1 tsp grated ginger, and 1 tsp sesame oil in a small bowl; set aside.
  2. Step 2: Heat a large nonstick skillet over medium-high heat, add salmon skin-side down, and cook for 6 minutes until skin is crispy and golden; flip and cook 3 more minutes until opaque and cooked through, removing and setting aside.
  3. Step 3: In the same skillet, add 2 cups broccoli florets and 1/4 cup water, cover, and steam for 5 minutes until bright green and tender-crisp; remove broccoli and set aside.
  4. Step 4: Cook 8 oz uncooked rice noodles in a large pot of boiling salted water for 7-8 minutes until al dente, drain, rinse under cold water, and toss with 1 tsp sesame oil.
  5. Step 5: Return skillet to medium heat, add the sauce mixture, and simmer for 2 minutes until slightly thickened; stir in cooked rice noodles and broccoli, tossing to coat for 2 minutes.
  6. Step 6: Divide noodle mixture among plates, top with salmon, and sprinkle with 1 tsp toasted sesame seeds and 2 sliced green onions.

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Frequently asked questions

How long does Soy-Glazed Salmon with Sesame Broccoli & Rice Noodles take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soy-Glazed Salmon with Sesame Broccoli & Rice Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Soy-Glazed Salmon with Sesame Broccoli & Rice Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soy-Glazed Salmon with Sesame Broccoli & Rice Noodles for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soy-Glazed Salmon with Sesame Broccoli & Rice Noodles high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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