Soy-Glazed Teriyaki Salmon with Sesame-Sesame Veggies

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Flaky salmon fillets glazed in a glossy teriyaki sauce, served over stir-fried broccoli and bell peppers with a nutty sesame finish. This japanese-inspired seafood (gluten-free) ready in about 33 minutes pairs salmon fillets, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 18 min Serves 4 Japanese cuisine 385 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk together 2 tbsp soy sauce, 1 tbsp honey, 1 tbsp rice vinegar, 1 tsp grated ginger, and 1/4 tsp black pepper in a small bowl. Set aside.
  2. Step 2: Season salmon fillets with 1/4 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Place salmon skin-side down and cook for 4 minutes until crispy.
  3. Step 3: Flip salmon and brush with half the teriyaki glaze. Cook for 3-4 minutes more until salmon is opaque and flakes easily.
  4. Step 4: In the same skillet, add 1 tbsp vegetable oil over medium-high heat. Add 2 cups broccoli florets and 1 sliced red bell pepper; stir-fry for 5 minutes until crisp-tender and slightly charred.
  5. Step 5: Brush remaining teriyaki glaze over vegetables and cook for 1 minute until glossy. Sprinkle with 1 tsp sesame seeds.
  6. Step 6: Place salmon on a bed of glazed vegetables. Serve immediately with extra glaze drizzled on top.

Frequently asked questions

How long does Soy-Glazed Teriyaki Salmon with Sesame-Sesame Veggies take to make?

Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soy-Glazed Teriyaki Salmon with Sesame-Sesame Veggies?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Soy-Glazed Teriyaki Salmon with Sesame-Sesame Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soy-Glazed Teriyaki Salmon with Sesame-Sesame Veggies for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soy-Glazed Teriyaki Salmon with Sesame-Sesame Veggies gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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