Soy-Glazed Tofu Stir-Fry with Rice Noodles

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crisp-tender tofu and vibrant vegetables simmered in a savory-sweet soy glaze, served over light rice noodles for a satisfying weeknight meal. This asian-inspired vegetarian (gluten-free) ready in about 30 minutes pairs pressed and cubed Firm tofu, Rice noodles, cut into florets Broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (13 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Cook 8 oz rice noodles in a pot of boiling salted water for 6-7 minutes until al dente, then drain and rinse under cold water.
  2. Step 2: Whisk 3 tbsp soy sauce, 1 tbsp rice wine vinegar, and 1 tbsp brown sugar in a small bowl until sugar dissolves.
  3. Step 3: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 12 oz cubed tofu and cook for 5 minutes, turning occasionally, until golden brown.
  4. Step 4: Add 1 cup sliced bell peppers and 2 cups broccoli florets to the skillet, then stir-fry for 3 minutes until vegetables are bright and crisp-tender.
  5. Step 5: Pour the soy glaze mixture over tofu and vegetables, add 2 minced garlic cloves and 1 tbsp minced ginger, and toss for 2 minutes until sauce thickens slightly.
  6. Step 6: Add drained rice noodles and toss gently until evenly coated and heated through, about 1 minute.

Frequently asked questions

How long does Soy-Glazed Tofu Stir-Fry with Rice Noodles take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soy-Glazed Tofu Stir-Fry with Rice Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.

Can I substitute ingredients in Soy-Glazed Tofu Stir-Fry with Rice Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soy-Glazed Tofu Stir-Fry with Rice Noodles for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soy-Glazed Tofu Stir-Fry with Rice Noodles gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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