Spanakopita-Inspired Spinach and Feta Phyllo Parcels

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Flaky phyllo dough filled with a savory blend of spinach, feta, and herbs, baked until golden and crisp. This greek-inspired vegetarian ready in about 50 minutes pairs crumbled feta cheese, green onions, thinly sliced, fresh dill, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 25 min Serves 6 Greek cuisine 210 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F. In a large mixing bowl, combine 10 oz thawed and squeezed dry chopped spinach, 6 oz crumbled feta cheese, 3 thinly sliced green onions, 2 tbsp chopped fresh dill, 2 tbsp chopped fresh parsley, 2 beaten eggs, and 1/2 tsp freshly ground black pepper. Mix until fully incorporated.
  2. Step 2: Lay 1 phyllo dough sheet on a clean surface and brush evenly with 1 tbsp melted butter. Place a second sheet on top and brush with another tablespoon of butter.
  3. Step 3: Cut the layered phyllo sheets into 3-inch wide strips. Spoon about 2 tbsp of spinach-feta filling onto one end of each strip, then fold the phyllo over the filling into a triangular parcel, continuing to fold until you reach the end of the strip.
  4. Step 4: Place each parcel seam-side down on a baking sheet lined with parchment paper. Repeat with remaining phyllo sheets and filling, brushing each parcel with additional melted butter before baking.
  5. Step 5: Bake parcels for 20-25 minutes until golden brown and crisp. Remove from oven and let cool slightly before serving warm.

Equipment for this recipe

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Frequently asked questions

How long does Spanakopita-Inspired Spinach and Feta Phyllo Parcels take to make?

Total time is about 50 minutes (25 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spanakopita-Inspired Spinach and Feta Phyllo Parcels?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep crumbled feta cheese from drying out.

Can I substitute ingredients in Spanakopita-Inspired Spinach and Feta Phyllo Parcels?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spanakopita-Inspired Spinach and Feta Phyllo Parcels for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spanakopita-Inspired Spinach and Feta Phyllo Parcels?

Greek vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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