Spanish-Style Garlic Shrimp with White Wine and Parsley

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender shrimp cooked in a fragrant garlic and white wine sauce, finished with fresh parsley for a classic Spanish seafood dish. This Spanish-inspired seafood recipe, ready in about 18 minutes, pairs large shrimp, extra virgin olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 8 min Serves 4 Spanish cuisine 210 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 3 tbsp extra virgin olive oil in a large skillet over medium heat until hot but not smoking. Add 5 thinly sliced garlic cloves and 1/4 tsp red pepper flakes, sauté for 1-2 minutes until garlic is golden and fragrant.
  2. Step 2: Increase heat to medium-high and add 1 lb peeled and deveined large shrimp. Cook for 2 minutes on one side until pink on the edges.
  3. Step 3: Flip shrimp and pour in 1/3 cup dry white wine and 1 tbsp fresh lemon juice. Season with 1/2 tsp sea salt and 1/4 tsp black pepper. Cook for 2-3 more minutes until shrimp are opaque and sauce reduces slightly.
  4. Step 4: Remove from heat and stir in 3 tbsp chopped fresh parsley. Serve immediately with crusty bread to soak up the sauce.

Frequently asked questions

How long does Spanish-Style Garlic Shrimp with White Wine and Parsley take to make?

Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spanish-Style Garlic Shrimp with White Wine and Parsley?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Spanish-Style Garlic Shrimp with White Wine and Parsley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spanish-Style Garlic Shrimp with White Wine and Parsley for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spanish-Style Garlic Shrimp with White Wine and Parsley?

Spanish seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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