Speedy Sesame-Ginger Tofu Stir-Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-06 · Updated 2026-04-06

A vibrant, protein-rich stir-fry with marinated tofu and crisp vegetables, finished with a glossy sesame-ginger sauce that comes together in under 30 minutes. This asian-inspired quick meals (vegetarian, gluten-free) ready in about 25 minutes pairs block (14 oz) firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 block (14 oz) firm tofu
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tbsp cornstarch
• 2 tbsp vegetable oil
• 2 cups (broccoli florets, bell peppers, snap peas), sliced mixed vegetables
• 3 cloves, minced garlic
• 1 tbsp, grated fresh ginger
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 tsp sesame oil
• 1/2 tsp cornstarch
• 2 tbsp water

Instructions

1. Step 1: In a bowl, combine 1 block (14 oz) firm tofu with 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1 tbsp cornstarch; toss to coat evenly, then let marinate for 10 minutes while preparing other ingredients.
2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering, then add the marinated tofu cubes and cook for 5-6 minutes, turning occasionally, until golden brown on all sides.
3. Step 3: Push the tofu to one side of the skillet, add 3 minced garlic cloves and 1 tbsp grated ginger, and stir-fry for 30 seconds until fragrant.
4. Step 4: Add 2 cups mixed vegetables (broccoli, bell peppers, snap peas), cut into uniform pieces, and stir-fry for 4-5 minutes until crisp-tender.
5. Step 5: In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp sesame oil, and 1/2 tsp cornstarch mixed with 2 tbsp water; pour this sauce over the vegetables and tofu.
6. Step 6: Stir constantly for 1-2 minutes until the sauce thickens and coats the ingredients evenly.