Spiced Avocado and Tomato Chilled Soup with Cilantro
A creamy cold soup combining ripe avocado and fresh tomatoes, accented with cumin and fresh cilantro for a silky, lightly spiced summer dish. This mexican-inspired soups (vegetarian) ready in about 15 minutes pairs freshly squeezed lime juice, ground cumin, small, minced garlic clove for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (about 300g), peeled and pitted ripe avocados
- 3 medium (about 600g), chopped ripe tomatoes
- 2 tbsp, freshly squeezed lime juice
- 1/2 tsp ground cumin
- 1 small, minced garlic clove
- 1 cup (240ml), cold vegetable broth
- 1/4 cup, chopped fresh cilantro
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: In a blender, combine 2 peeled and pitted ripe avocados with 3 chopped ripe tomatoes, 1 small minced garlic clove, and 2 tbsp freshly squeezed lime juice. Blend until smooth and creamy.
- Step 2: Add 1 cup cold vegetable broth, 1/2 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper to the blender. Blend again until fully incorporated and silky smooth.
- Step 3: Stir in 1/4 cup chopped fresh cilantro by hand for freshness and color.
- Step 4: Refrigerate the soup for at least 1 hour to chill thoroughly before serving.
- Step 5: Serve garnished with a few cilantro leaves or a light drizzle of olive oil if desired.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spiced Avocado and Tomato Chilled Soup with Cilantro take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Avocado and Tomato Chilled Soup with Cilantro?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep freshly squeezed lime juice from drying out.
Can I substitute ingredients in Spiced Avocado and Tomato Chilled Soup with Cilantro?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Avocado and Tomato Chilled Soup with Cilantro for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Avocado and Tomato Chilled Soup with Cilantro vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
