Spiced Buffalo Chicken & Sweet Potato Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty, spicy-sweet stew with tender chicken, roasted sweet potatoes, and a kick of buffalo flavor, served with a creamy avocado drizzle. This american-inspired whole30 ready in about 70 minutes pairs boneless chicken breasts, sweet potatoes, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.6 (10 ratings) Prep: 25 min Cook: 45 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss 2 cups diced sweet potatoes and 1/2 cup diced celery with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp pepper. Roast for 20 minutes until fork-tender.
  2. Step 2: Heat 1 tbsp olive oil in a large pot over medium-high heat. Add 12 oz diced chicken breasts and cook for 5 minutes until browned on all sides. Sprinkle with 1 tsp garlic powder and 1/2 tsp smoked paprika.
  3. Step 3: Add 1 cup diced carrots, 3 tbsp buffalo sauce, 2 cups chicken broth, and 1 cup diced tomatoes to the pot. Stir well and bring to a gentle simmer.
  4. Step 4: Add roasted sweet potato mixture to the pot. Simmer uncovered for 15 minutes until flavors meld and vegetables are tender.
  5. Step 5: Stir in 1/2 mashed avocado until fully incorporated. Cook for 2 more minutes until heated through. Season with additional salt and pepper to taste.

Frequently asked questions

How long does Spiced Buffalo Chicken & Sweet Potato Stew take to make?

Total time is about 70 minutes (25 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Buffalo Chicken & Sweet Potato Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breasts from drying out.

Can I substitute ingredients in Spiced Buffalo Chicken & Sweet Potato Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Buffalo Chicken & Sweet Potato Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spiced Buffalo Chicken & Sweet Potato Stew?

American whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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