Spiced Cameroon Peanut Stew with Sweet Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A rich and hearty West African-inspired stew featuring creamy peanut butter and tender sweet potatoes simmered with aromatic spices. This african-inspired vegan (vegan) ready in about 50 minutes pairs crushed tomatoes, natural peanut butter, large, finely chopped onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 African cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large pot over medium heat. Add 1 large finely chopped onion and sauté for 5 minutes until translucent and fragrant.
  2. Step 2: Stir in 3 minced garlic cloves and 1 tbsp grated fresh ginger, cooking for 1 minute until aromatic.
  3. Step 3: Add 1 tsp chili powder and 1 tsp smoked paprika, stirring for 30 seconds to bloom the spices.
  4. Step 4: Add 2 medium peeled and diced sweet potatoes along with 1 cup crushed tomatoes. Stir to combine.
  5. Step 5: Pour in 3 cups vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 minutes until sweet potatoes are tender.
  6. Step 6: Whisk in 1/2 cup natural peanut butter until the stew is creamy and well blended. Season with salt and black pepper to taste.
  7. Step 7: Simmer uncovered for an additional 5 minutes until the sauce thickens and coats the sweet potatoes.
  8. Step 8: Serve hot, garnished with 1/4 cup chopped fresh cilantro.

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Frequently asked questions

How long does Spiced Cameroon Peanut Stew with Sweet Potatoes take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Cameroon Peanut Stew with Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep crushed tomatoes from drying out.

Can I substitute ingredients in Spiced Cameroon Peanut Stew with Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Cameroon Peanut Stew with Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Cameroon Peanut Stew with Sweet Potatoes vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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