Spiced Nigerian-Inspired Peanut Stew with Sweet Potatoes
A rich and hearty peanut stew combining sweet potatoes and warming spices, inspired by West African flavors. This african-inspired vegan (vegan) ready in about 50 minutes pairs vegetable oil, medium onion, diced, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp vegetable oil
- 1 medium onion, diced
- 3 cloves garlic cloves, minced
- 1 tbsp ginger, grated
- 3 cups sweet potatoes, peeled and cubed
- 1 can (14 oz) diced tomatoes (canned)
- 3 cups vegetable broth
- 1/2 cup natural peanut butter
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup chopped fresh cilantro
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large pot over medium heat until shimmering, about 1 minute.
- Step 2: Add 1 medium diced onion and sauté for 5 minutes until translucent and soft.
- Step 3: Stir in 3 minced garlic cloves and 1 tbsp grated ginger, cooking for 1 minute until fragrant.
- Step 4: Add 3 cups peeled and cubed sweet potatoes, 1 can (14 oz) diced tomatoes with juice, and 3 cups vegetable broth. Bring to a boil, then reduce heat to simmer.
- Step 5: Stir in 1/2 cup natural peanut butter, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. Simmer uncovered for 25 minutes, stirring occasionally, until sweet potatoes are tender and stew thickens.
- Step 6: Remove from heat and stir in 1/4 cup chopped fresh cilantro before serving warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spiced Nigerian-Inspired Peanut Stew with Sweet Potatoes take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Nigerian-Inspired Peanut Stew with Sweet Potatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.
Can I substitute ingredients in Spiced Nigerian-Inspired Peanut Stew with Sweet Potatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Nigerian-Inspired Peanut Stew with Sweet Potatoes for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Nigerian-Inspired Peanut Stew with Sweet Potatoes vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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