Spiced Chicken Chettinad with Coconut Curry
A robust South Indian chicken curry featuring a complex blend of aromatic spices and creamy coconut milk for a rich, flavorful dinner. This Indian-inspired chicken recipe (gluten free), ready in about 60 minutes, pairs chicken thighs, bone-in and skinless, coconut oil, onion, finely chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb chicken thighs, bone-in and skinless
- 2 tbsp coconut oil
- 1 medium (150 g) onion, finely chopped
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 4 whole dry red chilies
- 1 tbsp coriander seeds
- 1 tsp cumin seeds
- 1 tsp black peppercorns
- 1 tsp fennel seeds
- 1 small (2-inch) cinnamon stick
- 4 whole cloves
- 3 whole cardamom pods
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1/2 cup (120 ml) tomato puree
- 1 cup (240 ml) coconut milk
- 1 tsp salt
- 2 tbsp fresh coriander leaves, chopped
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Equipment for this recipe
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Instructions
- Step 1: Dry roast 4 dry red chilies, 1 tbsp coriander seeds, 1 tsp cumin seeds, 1 tsp black peppercorns, 1 tsp fennel seeds, 1 small (2-inch) cinnamon stick, 4 cloves, and 3 cardamom pods in a skillet over medium heat for 2-3 minutes until fragrant; grind to a fine powder and set aside.
- Step 2: Heat 2 tbsp coconut oil in a heavy-bottomed pan over medium heat. Add 1 medium finely chopped onion and sauté for 5-6 minutes until golden brown.
- Step 3: Add 4 minced garlic cloves and 1 tbsp grated fresh ginger to the onions, cooking for 2 minutes until aromatic.
- Step 4: Stir in 1/2 tsp turmeric powder and 1 tsp red chili powder, cooking for 30 seconds.
- Step 5: Add 1 lb bone-in, skinless chicken thighs, stirring to coat with the spices, and cook for 5 minutes until lightly browned.
- Step 6: Pour in 1/2 cup tomato puree and 1 tsp salt, stirring well, then cover and simmer on low heat for 15 minutes.
- Step 7: Add 1 cup coconut milk and 2 tbsp chopped fresh coriander leaves, stirring gently, and simmer uncovered for another 10 minutes until the sauce thickens and the chicken is tender.









