Spiced Chickpea and Mango Salad with Lime Dressing
A vibrant Indian-inspired salad featuring protein-rich chickpeas, sweet mango, and crisp vegetables in a zesty lime-cumin dressing. Perfect for a refreshing lunch or summer side dish. This indian-inspired salads (vegan, gluten-free) ready in about 20 minutes blends ripe, diced into 1/2-inch cubes mango, peeled and diced cucumber, thinly sliced red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 (15 oz) can, rinsed and drained chickpeas
- 1 ripe, diced into 1/2-inch cubes mango
- 1/2, peeled and diced cucumber
- 1/4 cup, thinly sliced red onion
- 1/4 cup, chopped cilantro
- 1/4 cup plain yogurt
- 2 tbsp lime juice
- 1 tbsp olive oil
- 1/2 tsp ground cumin
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: In a large bowl, combine 1 (15 oz) can chickpeas (rinsed and drained), 1 ripe mango (diced into 1/2-inch cubes), 1/2 cucumber (peeled and diced), and 1/4 cup red onion (thinly sliced).
- Step 2: In a small bowl, whisk together 1/4 cup plain yogurt, 2 tbsp lime juice, 1 tbsp olive oil, 1/2 tsp ground cumin, 1/4 tsp salt, and 1/4 tsp black pepper until smooth and creamy.
- Step 3: Pour the dressing over the salad ingredients and toss gently until every piece is evenly coated, then sprinkle with 1/4 cup fresh cilantro and toss once more.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spiced Chickpea and Mango Salad with Lime Dressing take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Spiced Chickpea and Mango Salad with Lime Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Spiced Chickpea and Mango Salad with Lime Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Chickpea and Mango Salad with Lime Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Chickpea and Mango Salad with Lime Dressing vegan?
Yes — this recipe is tagged vegan, gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Love how the Indian come through in every bite.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
