Spiced Goan Fish Fry with Red Chili and Turmeric Marinade

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Crisp pan-fried fish marinated in a vibrant Goan spice mix featuring red chili, turmeric, and garlic for a fiery coastal delight. This Indian-inspired seafood recipe, ready in about 22 minutes, pairs red chili powder, turmeric powder, garlic paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Indian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, mix together 1 tbsp red chili powder, 1 tsp turmeric powder, 1 tbsp garlic paste, 2 tbsp white vinegar, 1 tsp salt, and 1/2 tsp black pepper to form a thick marinade.
  2. Step 2: Coat 1 lb firm white fish fillets evenly with the marinade and let rest for 30 minutes in the refrigerator.
  3. Step 3: Sprinkle 2 tbsp rice flour over the marinated fish pieces, pressing gently to adhere, which helps create a crispy crust.
  4. Step 4: Heat 4 tbsp vegetable oil in a large non-stick skillet over medium-high heat. When hot, gently place the fish pieces in the pan.
  5. Step 5: Fry the fish for 4-5 minutes on each side until the edges are crispy, the fish is cooked through, and the marinade forms a vibrant crust. Remove and drain on paper towels before serving.

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