Spiced Green Pea and Lentil Crisps
Protein-rich, savory cracker bites made with pureed green peas and lentils, spiced with cumin and smoked paprika, then baked until delightfully crisp. This international-inspired vegetarian (vegan) ready in about 50 minutes pairs cooked green peas, cooked red lentils, chickpea flour for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 10, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup cooked green peas
- 1/2 cup cooked red lentils
- 1/4 cup chickpea flour
- 1/4 tsp ground cumin
- 1/4 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/2 tsp sea salt
- 1 tbsp olive oil
- 1 tbsp water
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Step 2: In a food processor, combine 1 cup cooked green peas, 1/2 cup cooked red lentils, 1/4 cup chickpea flour, 1/4 tsp ground cumin, 1/4 tsp smoked paprika, 1/4 tsp garlic powder, and 1/2 tsp sea salt. Process until smooth, scraping sides as needed.
- Step 3: Add 1 tbsp olive oil and 1 tbsp water, then pulse until mixture holds together when pressed.
- Step 4: Spread mixture evenly on lined baking sheet to 1/8-inch thickness, smoothing with a spatula.
- Step 5: Bake 25-30 minutes until edges are golden and crisp, then cool completely on sheet.
Frequently asked questions
How long does Spiced Green Pea and Lentil Crisps take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Green Pea and Lentil Crisps?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked green peas from drying out.
Can I substitute ingredients in Spiced Green Pea and Lentil Crisps?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Green Pea and Lentil Crisps for a different number of people?
The recipe is written for 10 servings. Multiply each ingredient by (your serving target / 10). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Green Pea and Lentil Crisps vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
