Spiced Hidden Bean and Roasted Sweet Potato Tacos
Soft corn tortillas filled with smoky chipotle-spiced black beans and tender roasted sweet potatoes, topped with a tangy cilantro-lime crema. This mexican-inspired tacos & burritos (vegetarian) ready in about 40 minutes pairs olive oil, ground cumin, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium small sweet potatoes, peeled and diced into 1/2-inch cubes
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chipotle chili powder
- 1 tsp salt
- 1 can (15 oz) black beans, drained and rinsed
- 2 cloves minced garlic
- 8 small corn tortillas
- 1/2 cup plain Greek yogurt
- 2 tbsp fresh cilantro leaves, chopped
- 1 tbsp fresh lime juice
- 1/4 cup red onion, finely diced
- to taste salt and pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. Toss 2 medium peeled and diced sweet potatoes with 2 tbsp olive oil, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp chipotle chili powder, and 1 tsp salt until evenly coated. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway, until tender and slightly caramelized.
- Step 2: While sweet potatoes roast, heat a medium skillet over medium heat. Add 1 tsp olive oil and sauté 2 minced garlic cloves for 30 seconds until fragrant. Add 1 can drained black beans and cook for 5 minutes, mashing slightly to create a creamy texture. Season with 1/2 tsp salt and pepper to taste.
- Step 3: In a small bowl, mix 1/2 cup plain Greek yogurt with 2 tbsp chopped cilantro and 1 tbsp fresh lime juice. Season with a pinch of salt and pepper, then refrigerate.
- Step 4: Warm 8 small corn tortillas in a dry skillet over medium heat for 30 seconds per side until pliable and slightly toasted.
- Step 5: Assemble tacos by layering a spoonful of the spiced black beans, roasted sweet potatoes, a sprinkle of 1/4 cup diced red onion, and a drizzle of the cilantro-lime crema. Serve immediately.
Frequently asked questions
How long does Spiced Hidden Bean and Roasted Sweet Potato Tacos take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Hidden Bean and Roasted Sweet Potato Tacos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Spiced Hidden Bean and Roasted Sweet Potato Tacos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Hidden Bean and Roasted Sweet Potato Tacos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Hidden Bean and Roasted Sweet Potato Tacos vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.