Spiced Kangaroo Medallions with Pepperberry Jus and Roasted Root Vegetables
Lean kangaroo medallions seasoned with native pepperberry and served with a rich jus alongside hearty roasted root vegetables. This australian-inspired beef ready in about 60 minutes pairs (about 6 oz each) kangaroo medallions, ground pepperberry, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 pieces (about 6 oz each) kangaroo medallions
- 1 tsp ground pepperberry
- 1 tsp salt
- 3 tbsp olive oil
- 3 medium, peeled and cut into 1-inch pieces carrots
- 3 medium, peeled and cut into 1-inch pieces parsnips
- 1 large, peeled and cubed sweet potato
- 2 sprigs fresh rosemary
- 1 cup beef broth
- 1/2 cup red wine
- 2 tbsp butter
- 2 cloves, crushed garlic cloves
Instructions
- Step 1: Preheat oven to 425°F. Toss 3 medium carrots, 3 medium parsnips, and 1 large peeled cubed sweet potato with 2 tbsp olive oil, 1 tsp salt, and 2 sprigs fresh rosemary. Spread on a baking sheet and roast for 30-35 minutes until tender and caramelized.
- Step 2: Meanwhile, season 8 kangaroo medallions evenly with 1 tsp ground pepperberry and 1 tsp salt on both sides.
- Step 3: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the kangaroo medallions and sear for 3 minutes on each side for medium-rare, adjusting time for preferred doneness. Remove medallions and tent with foil.
- Step 4: In the same skillet, add 2 crushed garlic cloves and deglaze with 1/2 cup red wine, scraping up browned bits. Reduce by half, then add 1 cup beef broth and simmer until sauce thickens slightly, about 5 minutes.
- Step 5: Whisk in 2 tbsp butter to finish the jus, seasoning with salt if needed.
- Step 6: Serve kangaroo medallions drizzled with pepperberry jus alongside the roasted root vegetables.
Equipment for this recipe
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Frequently asked questions
How long does Spiced Kangaroo Medallions with Pepperberry Jus and Roasted Root Vegetables take to make?
Total time is about 60 minutes (20 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Kangaroo Medallions with Pepperberry Jus and Roasted Root Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground pepperberry from drying out.
Can I substitute ingredients in Spiced Kangaroo Medallions with Pepperberry Jus and Roasted Root Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Kangaroo Medallions with Pepperberry Jus and Roasted Root Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spiced Kangaroo Medallions with Pepperberry Jus and Roasted Root Vegetables?
Australian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.