Spiced Kangaroo Stir-Fry with Bush Tomato and Capsicum

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Lean kangaroo meat stir-fried with bush tomato chutney and vibrant capsicum, delivering a quick, flavorful dish packed with native Australian flavors. This australian-inspired beef ready in about 20 minutes pairs thinly sliced kangaroo steak, bush tomato chutney, large, sliced into strips red capsicum for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Australian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp sesame oil in a large wok or skillet over high heat until shimmering.
  2. Step 2: Add 1 tbsp minced ginger and 3 minced garlic cloves, stir-frying for 30 seconds until fragrant but not browned.
  3. Step 3: Add 1 lb thinly sliced kangaroo steak to the wok and stir-fry for 3-4 minutes until browned on all sides but still tender.
  4. Step 4: Stir in 3 tbsp bush tomato chutney, 2 tbsp soy sauce, 1 large sliced red capsicum, and 1 large sliced yellow capsicum; cook for another 3 minutes until the capsicum is tender-crisp and the sauce coats the meat.
  5. Step 5: Toss in 3 sliced spring onions, 2 tbsp chopped coriander, and 1/4 tsp red chili flakes if using, stir-frying briefly to combine.
  6. Step 6: Remove from heat and serve immediately with steamed rice or noodles.

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Frequently asked questions

How long does Spiced Kangaroo Stir-Fry with Bush Tomato and Capsicum take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Kangaroo Stir-Fry with Bush Tomato and Capsicum?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced kangaroo steak from drying out.

Can I substitute ingredients in Spiced Kangaroo Stir-Fry with Bush Tomato and Capsicum?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Kangaroo Stir-Fry with Bush Tomato and Capsicum for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spiced Kangaroo Stir-Fry with Bush Tomato and Capsicum?

Australian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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