Spiced Kangaroo Stir-Fry with Bush Tomato and Cashews

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and savory stir-fry featuring lean kangaroo meat, bush tomatoes, and crunchy cashews for a vibrant taste of Australian bush flavors. This australian-inspired beef (high protein) ready in about 27 minutes pairs thinly sliced kangaroo steak, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Australian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Soak 1/4 cup dried bush tomatoes in warm water for 10 minutes until softened, then chop roughly and drain.
  2. Step 2: Heat 2 tbsp olive oil in a large wok or skillet over high heat until shimmering. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, stir-frying for 30 seconds until fragrant.
  3. Step 3: Add 1 lb thinly sliced kangaroo steak and stir-fry for 3-4 minutes until browned but still tender.
  4. Step 4: Toss in the rehydrated bush tomatoes, 1 sliced red bell pepper, and 1 thinly sliced small red onion, cooking for 2-3 minutes until vegetables soften slightly.
  5. Step 5: Stir in 3 tbsp tamari sauce, 1 tbsp honey, and 1/4 tsp chili flakes if using, cooking for another minute until the sauce thickens and coats the ingredients.
  6. Step 6: Remove from heat, fold in 1/3 cup toasted cashew nuts, and garnish with 2 sliced spring onions before serving immediately with steamed rice or noodles.

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Frequently asked questions

How long does Spiced Kangaroo Stir-Fry with Bush Tomato and Cashews take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Kangaroo Stir-Fry with Bush Tomato and Cashews?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced kangaroo steak from drying out.

Can I substitute ingredients in Spiced Kangaroo Stir-Fry with Bush Tomato and Cashews?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Kangaroo Stir-Fry with Bush Tomato and Cashews for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Kangaroo Stir-Fry with Bush Tomato and Cashews high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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