Spiced Lamb Heart Stew with Root Vegetables
Hearty lamb heart slowly stewed with aromatic spices and root vegetables creates a warming, nutrient-dense dish full of bold flavors. This mediterranean-inspired lamb ready in about 90 minutes pairs lamb heart, medium carrots, medium parsnip for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb lamb heart
- 2 medium carrots
- 1 medium parsnip
- 1 large yellow onion
- 3, minced garlic cloves
- 14 oz canned diced tomatoes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 2 tbsp olive oil
- 2 cups beef broth
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp chopped fresh parsley
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Rinse and trim 1 lb lamb heart, then cut into 1-inch cubes. Heat 2 tbsp olive oil in a large pot over medium-high heat.
- Step 2: Add lamb heart cubes and sear for 5-6 minutes until browned on all sides. Remove and set aside.
- Step 3: Peel and dice 2 medium carrots, 1 medium parsnip, and 1 large yellow onion. Add to the pot with 3 minced garlic cloves, 1 tsp ground cumin, 1 tsp ground coriander, and 1 tsp paprika. Sauté for 5 minutes until vegetables soften and spices become fragrant.
- Step 4: Return lamb heart to the pot, pour in 14 oz canned diced tomatoes and 2 cups beef broth. Season with 1 tsp salt and 1/2 tsp black pepper.
- Step 5: Bring stew to a boil, then reduce heat to low and simmer uncovered for 1 hour, stirring occasionally until lamb is tender and sauce thickens.
- Step 6: Stir in 2 tbsp chopped fresh parsley just before serving for a fresh finish.
Frequently asked questions
How long does Spiced Lamb Heart Stew with Root Vegetables take to make?
Total time is about 90 minutes (20 min prep + 70 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Lamb Heart Stew with Root Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb heart from drying out.
Can I substitute ingredients in Spiced Lamb Heart Stew with Root Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Lamb Heart Stew with Root Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spiced Lamb Heart Stew with Root Vegetables?
Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
