Spiced Mango Nectar

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A velvety mango drink infused with cinnamon and cardamom for a warm, aromatic twist. This Indian-inspired quick recipe, ready in about 25 minutes, pairs ripe mango, coconut milk, ground cinnamon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Serves 4 Indian-Inspired cuisine 140 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a blender, combine 2 cups pureed ripe mango, 1 cup coconut milk, 1/2 tsp ground cinnamon, 1/4 tsp ground cardamom, and 2 tbsp brown sugar. Blend until smooth.
  2. Step 2: Transfer to a pitcher and stir in 1/2 cup sparkling water. Chill for 1 hour.
  3. Step 3: Serve over ice with a cinnamon stick garnish.

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