Spiced Maple-Glazed Roasted Sweet Potatoes with Toasted Pecans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender roasted sweet potato cubes glazed with a warm maple-spice sauce and topped with crunchy toasted pecans, ideal for a seasonal side dish. This American-inspired Halloween recipe (vegetarian), ready in about 45 minutes, pairs sweet potatoes, maple syrup, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 4 American cuisine 250 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, toss 2 lbs peeled and cubed sweet potatoes with 2 tbsp olive oil, 1 tsp ground cinnamon, 1/2 tsp ground allspice, 3/4 tsp salt, and 1/4 tsp black pepper until evenly coated.
  2. Step 2: Spread sweet potatoes in a single layer on a parchment-lined baking sheet and roast for 25 minutes, tossing halfway through for even browning.
  3. Step 3: Remove sweet potatoes from oven and drizzle 1/4 cup maple syrup evenly over them. Toss gently to coat and return to the oven for an additional 10 minutes until tender and caramelized.
  4. Step 4: While sweet potatoes finish roasting, toast 1/2 cup roughly chopped pecans in a dry skillet over medium heat for 3-4 minutes until fragrant and lightly browned, stirring frequently.
  5. Step 5: Transfer maple-glazed sweet potatoes to a serving dish and sprinkle toasted pecans on top before serving warm.

Frequently asked questions

How long does Spiced Maple-Glazed Roasted Sweet Potatoes with Toasted Pecans take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Maple-Glazed Roasted Sweet Potatoes with Toasted Pecans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Spiced Maple-Glazed Roasted Sweet Potatoes with Toasted Pecans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Maple-Glazed Roasted Sweet Potatoes with Toasted Pecans for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Maple-Glazed Roasted Sweet Potatoes with Toasted Pecans vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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