Spiced Nordic Salmon with Dill and Mustard Sauce

By AislePrompt Editorial · Published 2026-08-03 · Updated 2026-08-03

Oven-baked salmon fillets seasoned with warm Nordic spices and complemented by a creamy dill and mustard sauce. This Mediterranean-inspired seafood recipe, ready in about 25 minutes, pairs salmon fillets, ground coriander, ground allspice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 1 tsp ground coriander
• 1/2 tsp ground allspice
• 1 tsp sea salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 1/2 cup Greek yogurt
• 2 tbsp Dijon mustard
• 2 tbsp fresh dill, chopped
• 1 tbsp lemon juice

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Instructions

1. Step 1: Preheat oven to 400°F (200°C). In a small bowl, mix 1 tsp ground coriander, 1/2 tsp ground allspice, 1 tsp sea salt, and 1/2 tsp black pepper. Rub this spice blend evenly over 4 salmon fillets.
2. Step 2: Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat. Sear the salmon fillets skin-side down for 3 minutes until the edges are crispy.
3. Step 3: Transfer the skillet to the preheated oven and bake the salmon for 7-8 minutes until just cooked through and flaky.
4. Step 4: Meanwhile, in a small bowl, whisk together 1/2 cup Greek yogurt, 2 tbsp Dijon mustard, 2 tbsp chopped fresh dill, and 1 tbsp lemon juice until smooth and creamy.
5. Step 5: Serve each salmon fillet topped with a generous spoonful of the dill mustard sauce.