Spiced Nordic Salmon with Dill and Mustard Sauce
Oven-baked salmon fillets seasoned with warm Nordic spices and complemented by a creamy dill and mustard sauce. This mediterranean-inspired seafood ready in about 25 minutes pairs salmon fillets, ground coriander, ground allspice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 1 tsp ground coriander
- 1/2 tsp ground allspice
- 1 tsp sea salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1/2 cup Greek yogurt
- 2 tbsp Dijon mustard
- 2 tbsp fresh dill, chopped
- 1 tbsp lemon juice
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F (200°C). In a small bowl, mix 1 tsp ground coriander, 1/2 tsp ground allspice, 1 tsp sea salt, and 1/2 tsp black pepper. Rub this spice blend evenly over 4 salmon fillets.
- Step 2: Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat. Sear the salmon fillets skin-side down for 3 minutes until the edges are crispy.
- Step 3: Transfer the skillet to the preheated oven and bake the salmon for 7-8 minutes until just cooked through and flaky.
- Step 4: Meanwhile, in a small bowl, whisk together 1/2 cup Greek yogurt, 2 tbsp Dijon mustard, 2 tbsp chopped fresh dill, and 1 tbsp lemon juice until smooth and creamy.
- Step 5: Serve each salmon fillet topped with a generous spoonful of the dill mustard sauce.
Frequently asked questions
How long does Spiced Nordic Salmon with Dill and Mustard Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Nordic Salmon with Dill and Mustard Sauce?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Spiced Nordic Salmon with Dill and Mustard Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Nordic Salmon with Dill and Mustard Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spiced Nordic Salmon with Dill and Mustard Sauce?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
