Spiced Nut-Free Breakfast Hash with Sweet Potato and Bell Pepper

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A warming, nut-free breakfast hash featuring sweet potatoes and bell peppers spiced with smoked paprika and cumin for a flavorful morning start. This american-inspired whole30 (gluten free) ready in about 30 minutes combines sweet potatoes, red bell pepper, green bell pepper into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 210 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (14 ratings) Prep: 10 min Cook: 20 min Serves 4 American cuisine 210 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 3 tbsp olive oil in a large skillet over medium heat. Add 2 large peeled and diced sweet potatoes and cook for 10 minutes, stirring occasionally until they begin to soften and lightly brown.
  2. Step 2: Add 1 large diced red bell pepper, 1 large diced green bell pepper, and 1 medium diced yellow onion to the skillet. Stir in 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp garlic powder, 1 tsp sea salt, and 1/2 tsp black pepper.
  3. Step 3: Continue cooking the mixture for another 8-10 minutes, stirring frequently, until the vegetables are tender and edges have a slight crisp.
  4. Step 4: Remove from heat and sprinkle 2 tbsp chopped fresh parsley over the hash before serving to add a bright herbal note.

Frequently asked questions

How long does Spiced Nut-Free Breakfast Hash with Sweet Potato and Bell Pepper take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Spiced Nut-Free Breakfast Hash with Sweet Potato and Bell Pepper?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Spiced Nut-Free Breakfast Hash with Sweet Potato and Bell Pepper?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Nut-Free Breakfast Hash with Sweet Potato and Bell Pepper for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Nut-Free Breakfast Hash with Sweet Potato and Bell Pepper whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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