Spiced Pan-Seared Pork Chops with Roasted Sweet Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork chops seasoned with a blend of warm spices, pan-seared to perfection and served alongside caramelized roasted sweet potatoes. This american-inspired pork (gluten free) ready in about 50 minutes pairs (about 6 oz each) bone-in pork chops, olive oil, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 American cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Toss 2 medium peeled and cubed sweet potatoes with 2 tbsp olive oil, 3/4 tsp salt, 1/2 tsp black pepper, and 1 tbsp chopped fresh rosemary. Spread on a baking sheet and roast for 25-30 minutes until golden and caramelized on edges.
  2. Step 2: Meanwhile, combine 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp garlic powder, 3/4 tsp salt, and 1/2 tsp black pepper in a small bowl. Rub this spice mix evenly over 4 bone-in pork chops.
  3. Step 3: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the pork chops and sear for 4-5 minutes per side until a deep golden crust forms and internal temperature reaches 145°F.
  4. Step 4: Reduce heat to medium-low, add 2 tbsp unsalted butter to the skillet, and baste pork chops with melted butter for 1-2 minutes. Remove from heat and drizzle with 1 tbsp fresh lemon juice.
  5. Step 5: Plate pork chops with the roasted sweet potatoes and spoon any pan juices over the top before serving.

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Frequently asked questions

How long does Spiced Pan-Seared Pork Chops with Roasted Sweet Potatoes take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Pan-Seared Pork Chops with Roasted Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Spiced Pan-Seared Pork Chops with Roasted Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Pan-Seared Pork Chops with Roasted Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Pan-Seared Pork Chops with Roasted Sweet Potatoes gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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