Spiced Pineapple and Tofu Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegetarian stir fry featuring caramelized pineapple, crispy tofu, and a spiced soy glaze inspired by tropical flavors. This asian fusion-inspired vegetarian (vegan) ready in about 30 minutes pairs diced fresh pineapple, vegetable oil, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat until shimmering. Add 14 oz cubed tofu and cook for 6-8 minutes, turning occasionally until all sides are golden and crispy.
  2. Step 2: Remove tofu from skillet and set aside. Add 1 tbsp vegetable oil to the same skillet, then stir in 3 minced garlic cloves and 1 tbsp grated fresh ginger. Sauté for 30 seconds until fragrant.
  3. Step 3: Add 1 cup diced fresh pineapple and 1/2 tsp red chili flakes to the skillet, cooking for 3-4 minutes until pineapple edges caramelize and soften.
  4. Step 4: Stir in 3 tbsp soy sauce and 2 tbsp hoisin sauce, then return tofu to the skillet. Toss everything together and cook for another 2 minutes so the sauce thickens and coats the tofu and pineapple.
  5. Step 5: Remove from heat, sprinkle with 2 sliced green onions and 1 tbsp sesame seeds before serving hot over steamed rice or noodles.

Frequently asked questions

How long does Spiced Pineapple and Tofu Stir Fry take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Pineapple and Tofu Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced fresh pineapple from drying out.

Can I substitute ingredients in Spiced Pineapple and Tofu Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Pineapple and Tofu Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Pineapple and Tofu Stir Fry vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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