Spiced Quinoa Grain Bowl
A vibrant, nutrient-packed grain bowl with roasted veggies, chickpeas, and a zesty tahini dressing. This middle eastern-inspired vegan (vegan-friendly) ready in about 55 minutes pairs quinoa, (15 oz) drained chickpeas, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup quinoa
- 1 can (15 oz) drained chickpeas
- 1 cup broccoli florets
- 1 cup julienned carrots
- 1 medium, diced red bell pepper
- 2 tbsp olive oil
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tsp cumin
- 1/2 tsp paprika
- 1 tsp salt
- 1/4 cup chopped parsley
Instructions
- Step 1: Cook 1 cup quinoa according to package instructions. Fluff and set aside.
- Step 2: Preheat oven to 400°F (200°C). Toss 1 cup broccoli, 1 cup carrots, 1 cup red bell pepper with 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp paprika. Roast for 20-25 minutes until tender.
- Step 3: In a small bowl, whisk together 2 tbsp tahini, 1 tbsp lemon juice, 1 tsp cumin, and 1 tsp salt. Set aside.
- Step 4: In a large bowl, combine cooked quinoa, roasted vegetables, 1 can chickpeas, and 1/4 cup chopped parsley. Pour tahini dressing over the top and toss to coat.
- Step 5: Serve immediately, garnished with additional parsley.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spiced Quinoa Grain Bowl take to make?
Total time is about 55 minutes (25 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Quinoa Grain Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quinoa from drying out.
Can I substitute ingredients in Spiced Quinoa Grain Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Quinoa Grain Bowl for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Quinoa Grain Bowl vegan-friendly?
Yes — this recipe is tagged vegan-friendly based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
