Spiced Rum and Molasses Glazed Sweet Potato Wedges

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Roasted sweet potato wedges brushed with a warm spiced rum and molasses glaze for a caramelized, flavorful side dish. This caribbean-inspired vegetarian (vegetarian) ready in about 50 minutes pairs (about 1.5 lbs) large sweet potatoes, dark spiced rum, molasses for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 40 min Serves 4 Caribbean cuisine 200 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F and line a large baking sheet with parchment paper.
  2. Step 2: Wash and cut 2 large sweet potatoes into 1/2-inch thick wedges, then place them in a large bowl.
  3. Step 3: In a small bowl, whisk together 1/4 cup dark spiced rum, 2 tbsp molasses, 2 tbsp olive oil, 1 tsp ground cinnamon, 1/2 tsp ground ginger, 1 tsp salt, and 1/2 tsp black pepper until smooth.
  4. Step 4: Pour the glaze over the sweet potato wedges and toss thoroughly to coat each wedge evenly.
  5. Step 5: Arrange wedges in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
  6. Step 6: Roast for 25 minutes, then flip wedges and roast for another 15 minutes until tender and caramelized at the edges.
  7. Step 7: Remove from oven and sprinkle 1 tbsp fresh thyme leaves over the wedges before serving warm.

Equipment for this recipe

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Frequently asked questions

How long does Spiced Rum and Molasses Glazed Sweet Potato Wedges take to make?

Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Rum and Molasses Glazed Sweet Potato Wedges?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dark spiced rum from drying out.

Can I substitute ingredients in Spiced Rum and Molasses Glazed Sweet Potato Wedges?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Rum and Molasses Glazed Sweet Potato Wedges for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Rum and Molasses Glazed Sweet Potato Wedges vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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