Spiced Rum-Glazed Pork Tenderloin with Caribbean Mango Chutney

By AislePrompt Editorial · Published 2026-04-27 · Updated 2026-04-27

Juicy pork tenderloin glazed with a warm spiced rum sauce, paired with a bright mango chutney that adds sweetness and tang. This Caribbean recipe, ready in about 50 minutes, pairs pork tenderloin, spiced rum, brown sugar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb pork tenderloin
• 1/4 cup spiced rum
• 2 tbsp brown sugar
• 1/2 tsp ground allspice
• 1/2 tsp ground cinnamon
• 1/2 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 1 cup fresh mango, diced
• 1/4 cup red onion, finely chopped
• 1/4 tsp red chili flakes
• 2 tbsp apple cider vinegar
• 1 tbsp honey
• 2 tbsp fresh cilantro, chopped

The instant-read thermometer we’d check this pork with → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Instructions

1. Step 1: Preheat oven to 400°F. In a small bowl, mix 2 tbsp brown sugar, 1/2 tsp ground allspice, 1/2 tsp ground cinnamon, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper.
2. Step 2: Rub the 1 lb pork tenderloin evenly with 2 tbsp olive oil, then coat with the spice mixture.
3. Step 3: Heat an ovenproof skillet over medium-high heat. Sear the pork tenderloin on all sides for about 2 minutes per side until golden brown.
4. Step 4: Pour 1/4 cup spiced rum over the pork and transfer the skillet to the preheated oven. Roast for 15-20 minutes until the internal temperature reaches 145°F.
5. Step 5: While pork roasts, prepare mango chutney by combining 1 cup diced fresh mango, 1/4 cup finely chopped red onion, 1/4 tsp red chili flakes, 2 tbsp apple cider vinegar, 1 tbsp honey, and 2 tbsp chopped fresh cilantro in a bowl. Stir well.
6. Step 6: Remove pork from oven and let rest for 5 minutes before slicing. Serve slices drizzled with the rum glaze from the pan and accompanied by mango chutney.