Spiced Tofu Bowls with Mango Salsa & Lime Crema

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant vegan bowl featuring crispy spiced tofu, fresh mango salsa, and a zesty lime crema for a perfect balance of sweet and tangy. This asian-inspired vegan (vegan) ready in about 35 minutes blends pressed and cubed firm tofu, rice vinegar, soy sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 421 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (15 ratings) Prep: 20 min Cook: 15 min Serves 2 Asian cuisine 421 cal/serving
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Ingredients

Instructions

  1. Step 1: Toss 14 oz pressed cubed tofu with 1 tbsp rice vinegar, 1 tbsp soy sauce, 1 tsp smoked paprika, and 1 tbsp cornstarch in a bowl until evenly coated.
  2. Step 2: Heat 1 tbsp avocado oil in a large nonstick skillet over medium-high heat. Add tofu in a single layer and cook for 4-5 minutes per side until golden brown and crispy; transfer to a plate.
  3. Step 3: Mix 1 cup diced mango, 1/4 cup finely diced red onion, 1/4 cup chopped cilantro, and 1 tbsp lime juice in a small bowl for the salsa.
  4. Step 4: Whisk 1/4 cup plain Greek yogurt with 1 tbsp lime juice until smooth for the crema.
  5. Step 5: Divide 2 cups cooked brown rice between bowls. Top with crispy tofu, mango salsa, and drizzle with lime crema before serving.

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Frequently asked questions

How long does Spiced Tofu Bowls with Mango Salsa & Lime Crema take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Spiced Tofu Bowls with Mango Salsa & Lime Crema?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Spiced Tofu Bowls with Mango Salsa & Lime Crema?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Tofu Bowls with Mango Salsa & Lime Crema for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Tofu Bowls with Mango Salsa & Lime Crema vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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