Spiced Vegetable Stir-Fry with Ginger and Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful medley of vegetables stir-fried with fresh ginger and garlic, accented by a savory soy-ginger sauce. This asian-inspired stir fry (vegetarian) ready in about 25 minutes pairs broccoli florets, large red bell pepper, sliced, medium carrot, julienned for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp sesame oil in a large wok or skillet over medium-high heat until shimmering.
  2. Step 2: Add 1 tbsp minced fresh ginger and 3 minced garlic cloves, sauté for 30 seconds until fragrant but not browned.
  3. Step 3: Add 2 cups broccoli florets, 1 large sliced red bell pepper, 1 medium julienned carrot, 1 cup snap peas, and 1 cup sliced shiitake mushrooms. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
  4. Step 4: Stir together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tsp honey, and 1/4 tsp red pepper flakes in a small bowl. Pour over vegetables and toss to coat, cooking for an additional 2 minutes until sauce thickens slightly.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions before serving over steamed rice or noodles.

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Frequently asked questions

How long does Spiced Vegetable Stir-Fry with Ginger and Garlic take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Vegetable Stir-Fry with Ginger and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Spiced Vegetable Stir-Fry with Ginger and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Vegetable Stir-Fry with Ginger and Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Vegetable Stir-Fry with Ginger and Garlic vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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