Spiced Wattleseed and Bush Tomato Lamb Stew

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hearty lamb stew infused with the rich flavors of wattleseed and bush tomatoes, slow-cooked until tender and aromatic. This australian-inspired lamb ready in about 170 minutes pairs lamb shoulder, cut into 1-inch cubes, olive oil, large onion, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 150 min Serves 6 Australian cuisine 410 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 3 tbsp olive oil in a large heavy-bottomed pot over medium-high heat. Add 2 lbs cubed lamb shoulder and brown on all sides for 6-8 minutes, working in batches to avoid crowding. Remove lamb and set aside.
  2. Step 2: In the same pot, add 1 large diced onion, 2 sliced carrots, and 2 sliced celery stalks. Sauté for 5 minutes until softened and fragrant.
  3. Step 3: Stir in 4 minced garlic cloves, 2 tsp ground wattleseed, and 1/4 cup chopped dried bush tomatoes. Cook for 1 minute to release the spices’ aroma.
  4. Step 4: Return the browned lamb to the pot. Add 4 cups beef broth, 2 tbsp tomato paste, 1 tbsp chopped fresh rosemary, 1 1/2 tsp salt, 1 tsp black pepper, and 2 bay leaves. Stir to combine.
  5. Step 5: Bring the stew to a gentle boil, then reduce heat to low and cover. Simmer for 2 to 2 1/2 hours until the lamb is fork-tender and the sauce has thickened.
  6. Step 6: Remove bay leaves before serving. Ladle the stew into bowls and enjoy a warming Australian bush-inspired lamb dish.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Spiced Wattleseed and Bush Tomato Lamb Stew take to make?

Total time is about 170 minutes (20 min prep + 150 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Wattleseed and Bush Tomato Lamb Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Spiced Wattleseed and Bush Tomato Lamb Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Wattleseed and Bush Tomato Lamb Stew for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spiced Wattleseed and Bush Tomato Lamb Stew?

Australian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes