Spiced Yogurt Curry with Chickpeas
A soothing, creamy Gujarati comfort dish featuring tender chickpeas in a gently spiced yogurt base, perfect with rice. This indian-inspired vegetarian (vegetarian) ready in about 45 minutes pairs full-fat yogurt, (15 oz, drained) chickpeas, medium, finely diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup full-fat yogurt
- 1 can (15 oz, drained) chickpeas
- 1 medium, finely diced onion
- 1 tbsp minced ginger
- 1/2 tsp turmeric
- 1 tsp garam masala
- 1/2 tsp cumin seeds
- 1/2 tsp salt
- 1/2 cup water
Instructions
- Step 1: Heat 1 tsp cumin seeds in a medium saucepan over medium heat until they pop, then add diced onion and minced ginger, sautéing for 5 minutes until golden.
- Step 2: Stir in turmeric, 1/2 tsp salt, and chickpeas, cooking for 2 minutes to coat in spices, then add 1/2 cup water and simmer for 10 minutes.
- Step 3: Whisk yogurt into the saucepan, stirring constantly until smooth, then add garam masala and simmer gently for 5 more minutes until thickened and bubbling around the edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spiced Yogurt Curry with Chickpeas take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Yogurt Curry with Chickpeas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep full-fat yogurt from drying out.
Can I substitute ingredients in Spiced Yogurt Curry with Chickpeas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Yogurt Curry with Chickpeas for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Yogurt Curry with Chickpeas vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
