Spicy Asian Stir-Fried Tofu
A zesty stir-fry with crispy tofu, bell peppers, and snap peas, tossed in a tangy soy-ginger glaze. This asian-inspired vegan (vegetarian) ready in about 45 minutes pairs block, firm tofu, florets broccoli, sliced bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block, firm tofu
- 1 cup, florets broccoli
- 2, sliced bell peppers
- 1/2 cup snap peas
- 3 tbsp soy sauce
- 1 tbsp sriracha
- 1 tbsp, grated ginger
- 2 cloves, minced garlic
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
Instructions
- Step 1: Press 1 block firm tofu between paper towels for 15 minutes. Cut into 1/2-inch cubes and toss with 1 tbsp sesame oil. Pan-fry in a non-stick skillet over medium heat until golden, 5-7 minutes. Set aside.
- Step 2: In the same skillet, add 1 tbsp sesame oil. Sauté 2 minced garlic cloves and 1 tbsp grated ginger for 30 seconds until fragrant. Add 1 cup broccoli florets and 2 sliced bell peppers; stir-fry for 3 minutes until tender.
- Step 3: Toss in 1/2 cup snap peas and 3 tbsp soy sauce. Cook for 2 minutes until coated. Return tofu to the skillet and stir in 1 tbsp sriracha. Cook until heated through.
- Step 4: Garnish with 1 tbsp sesame seeds and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Asian Stir-Fried Tofu take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Asian Stir-Fried Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block, firm tofu from drying out.
Can I substitute ingredients in Spicy Asian Stir-Fried Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Asian Stir-Fried Tofu for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Asian Stir-Fried Tofu vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
