Tofu Scramble with Spinach and Avocado
A high-protein, plant-based breakfast featuring silken tofu, fresh spinach, and creamy avocado for a balanced, satisfying start to the day. This asian-inspired whole30 (whole30, vegetarian) ready in about 25 minutes pairs firm tofu, fresh spinach, avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 4 cups, fresh spinach
- 1 avocado
- 1 tbsp olive oil
- 2 cloves, minced garlic
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- 1 lemon
Instructions
- Step 1: Cube tofu and press to remove excess liquid. Sauté in a non-stick pan with olive oil over medium heat until golden, 5-7 minutes.
- Step 2: Add garlic and turmeric, stirring for 30 seconds until fragrant.
- Step 3: Toss in spinach, cooking until wilted, about 3 minutes.
- Step 4: Squeeze lemon juice over the scramble. Slice avocado and place on top.
- Step 5: Season with black pepper and serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tofu Scramble with Spinach and Avocado take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Tofu Scramble with Spinach and Avocado?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Tofu Scramble with Spinach and Avocado?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tofu Scramble with Spinach and Avocado for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Tofu Scramble with Spinach and Avocado whole30?
Yes — this recipe is tagged whole30, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
