Spicy Chickpea and Avocado Skewers
A colorful medley of roasted chickpeas, fresh avocado, and bell peppers, skewered and brushed with a smoky harissa glaze for a quick, protein-packed snack. This mediterranean-inspired salads (vegan) ready in about 35 minutes pairs (15 oz), drained and rinsed chickpeas, diced avocado, sliced red bell pepper into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 190 calories and feeds 6, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (15 oz), drained and rinsed chickpeas
- 2, diced avocado
- 1, sliced red bell pepper
- 1, sliced green bell pepper
- 1 tbsp harissa paste
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp cumin
- 1 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss 1 can chickpeas with 1 tbsp olive oil, 1/2 tsp cumin, 1 tsp salt, and 1/4 tsp black pepper. Roast for 20-25 minutes until crispy.
- Step 2: In a small bowl, mix 1 tbsp harissa paste with 1 tbsp lemon juice, 1 tbsp olive oil, 1/2 tsp cumin, 1 tsp salt, and 1/4 tsp black pepper.
- Step 3: Thread 4 roasted chickpeas, 2 diced avocados, and 4 slices of bell pepper onto skewers. Brush with harissa glaze and grill over medium heat for 3-4 minutes until charred.
- Step 4: Serve immediately, garnished with fresh cilantro or parsley.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Chickpea and Avocado Skewers take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Chickpea and Avocado Skewers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced avocado from drying out.
Can I substitute ingredients in Spicy Chickpea and Avocado Skewers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Chickpea and Avocado Skewers for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Chickpea and Avocado Skewers vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
