Spicy Ground Turkey Tacos with Black Beans
A zesty taco recipe featuring seasoned ground turkey and a creamy black bean filling. This mexican-inspired chicken ready in about 45 minutes pairs ground turkey, (15 oz) drained black beans, fresh or frozen corn kernels for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground turkey
- 1 can (15 oz) drained black beans
- 1 cup fresh or frozen corn kernels
- 1 diced onion
- 1 diced tomato
- 1 tsp cumin
- 1 tsp chili powder
- 2 tbsp olive oil
- 8 large tortillas
Instructions
- Step 1: Heat olive oil in a skillet over medium-high heat. Add ground turkey and cook for 5-7 minutes, breaking into crumbles, until browned. Stir in cumin, chili powder, onion, and tomato. Cook for 5 minutes until vegetables are tender.
- Step 2: In a separate bowl, mix black beans and corn. Warm tortillas in a dry skillet or microwave.
- Step 3: Spoon taco filling into tortillas, layer with black bean mixture, and top with additional toppings like avocado or lime. Serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Ground Turkey Tacos with Black Beans take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Ground Turkey Tacos with Black Beans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground turkey from drying out.
Can I substitute ingredients in Spicy Ground Turkey Tacos with Black Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Ground Turkey Tacos with Black Beans for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spicy Ground Turkey Tacos with Black Beans?
Mexican chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The flavors in this spicy are incredible.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
