Spicy Korean Stir-Fried Tofu with Vegetables
A vibrant stir-fry combining firm tofu and crisp vegetables coated in a spicy gochujang sauce, ideal for a satisfying vegan meal. This korean-inspired vegan (vegan) ready in about 30 minutes pairs block firm tofu, sesame oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block firm tofu
- 2 tbsp sesame oil
- 3 cloves minced garlic cloves
- 1 medium sliced into thin strips green bell pepper
- 1 medium julienned carrot
- 2 sliced scallions
- 2 tbsp gochujang (Korean chili paste)
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 2 tbsp water
- 1 tsp for garnish toasted sesame seeds
Instructions
- Step 1: Drain and press 14 oz firm tofu to remove excess moisture, then cut into 1-inch cubes.
- Step 2: Heat 2 tbsp sesame oil in a large nonstick skillet over medium-high heat until shimmering. Add the tofu cubes and stir-fry for 6-7 minutes until golden brown on most sides.
- Step 3: Add 3 minced garlic cloves, 1 sliced green bell pepper, and 1 julienned carrot to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
- Step 4: In a small bowl, whisk together 2 tbsp gochujang, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp brown sugar, and 2 tbsp water until smooth.
- Step 5: Pour the sauce into the skillet and toss everything to coat evenly. Cook for 2 more minutes until the sauce thickens and clings to the tofu and vegetables.
- Step 6: Remove from heat and garnish with 2 sliced scallions and 1 tsp toasted sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Korean Stir-Fried Tofu with Vegetables take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Korean Stir-Fried Tofu with Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block firm tofu from drying out.
Can I substitute ingredients in Spicy Korean Stir-Fried Tofu with Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Korean Stir-Fried Tofu with Vegetables for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Korean Stir-Fried Tofu with Vegetables vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.