Spicy Korean-Style Tofu Stir-Fry with Vegetables
Firm tofu cubes stir-fried with a spicy gochujang sauce and crisp vegetables for a flavorful vegan main. This Korean-inspired vegan recipe, ready in about 30 minutes, pairs firm tofu, vegetable oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, drained and cubed firm tofu
- 2 tbsp vegetable oil
- 3, minced garlic cloves
- 1 medium, julienned carrot
- 1 red, sliced into thin strips bell pepper
- 2, sliced green onions
- 2 tbsp gochujang (Korean chili paste)
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp sesame seeds
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Press and drain 14 oz firm tofu, then cut into 1-inch cubes. Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat.
- Step 2: Add tofu cubes and cook for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy. Remove tofu and set aside.
- Step 3: In the same skillet, add 3 minced garlic cloves, 1 julienned medium carrot, and 1 sliced red bell pepper. Stir-fry for 4 minutes until vegetables are tender-crisp.
- Step 4: Mix in 2 tbsp gochujang, 2 tbsp soy sauce, and 1 tsp sesame oil, stirring to coat vegetables evenly.
- Step 5: Return tofu to the skillet along with 2 sliced green onions, tossing everything together for 2 minutes until heated through.
- Step 6: Sprinkle 1 tbsp sesame seeds on top before serving with steamed rice or noodles.









