Spicy Korean-Style Tofu Stir Fry with Vegetables

By AislePrompt Editorial · Published 2026-05-18 · Updated 2026-05-18

Firm tofu pan-fried until golden and tossed with a spicy gochujang glaze and crisp stir-fried vegetables for a vibrant vegan meal. This Korean-inspired vegan recipe, ready in about 30 minutes, pairs firm tofu, drained and cubed, gochujang (Korean chili paste), soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz firm tofu, drained and cubed
• 2 tbsp gochujang (Korean chili paste)
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 3 tbsp vegetable oil
• 3 garlic cloves, minced
• 1 medium carrot, julienned
• 1 medium red bell pepper, sliced
• 2 stalks green onions, sliced
• 1 tbsp sesame seeds
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: Press and drain 14 oz firm tofu, then cut into 1-inch cubes. Heat 3 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu cubes and pan-fry for 6-8 minutes, turning occasionally until all sides are golden and crisp. Remove tofu and set aside.
2. Step 2: In a small bowl, whisk together 2 tbsp gochujang, 2 tbsp soy sauce, and 1 tbsp sesame oil.
3. Step 3: In the same skillet, add 3 minced garlic cloves and sauté for 30 seconds until fragrant. Add 1 julienned medium carrot and 1 sliced red bell pepper, stir-frying for 4-5 minutes until vegetables are tender-crisp.
4. Step 4: Return tofu to the skillet, pour the gochujang sauce over, and toss gently to coat everything evenly. Cook for another 2 minutes until heated through and sauce thickens slightly.
5. Step 5: Season with 1/2 tsp salt and 1/4 tsp black pepper. Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.