Spicy Maple-Glazed Sweet Potato Fries

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy baked sweet potato sticks coated in a sweet-spicy maple glaze for a satisfying side dish. This american-inspired sheet pan (vegetarian, gluten-free) ready in about 35 minutes pairs sweet potato, olive oil, pure maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (12 ratings) Prep: 10 min Cook: 25 min Serves 4 American cuisine 200 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Peel and cut 2 medium sweet potatoes into 1/2-inch thick sticks. Toss them in a bowl with 2 tbsp olive oil, 1 tbsp pure maple syrup, 1/2 tsp smoked paprika, 1/4 tsp cayenne pepper, and salt to coat evenly.
  2. Step 2: Spread sweet potato sticks in a single layer on a parchment-lined baking sheet, ensuring they aren’t overlapping. Bake for 20–25 minutes, flipping once halfway, until edges are crisp and golden.
  3. Step 3: Let cool for 5 minutes on the baking sheet before serving to allow the glaze to set.

Frequently asked questions

How long does Spicy Maple-Glazed Sweet Potato Fries take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Maple-Glazed Sweet Potato Fries?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potato from drying out.

Can I substitute ingredients in Spicy Maple-Glazed Sweet Potato Fries?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Maple-Glazed Sweet Potato Fries for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Maple-Glazed Sweet Potato Fries vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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