Spicy Sautéed Chicken with Roasted Red Peppers and Garlic
A quick, flavorful chicken dish featuring tender pieces sautéed with smoky roasted red peppers and pungent garlic for a spicy kick. This mediterranean-inspired chicken ready in about 25 minutes pairs boneless skinless chicken thighs, sliced roasted red peppers, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb boneless skinless chicken thighs
- 1 cup, sliced roasted red peppers
- 4, minced garlic cloves
- 3 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp red pepper flakes
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp, chopped fresh parsley
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Pat dry 1 lb boneless skinless chicken thighs and cut into 1-inch pieces. Season with 1 tsp salt, 1/2 tsp black pepper, 1 tsp smoked paprika, and 1/2 tsp red pepper flakes.
- Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken pieces and sauté for 6-7 minutes, stirring occasionally, until golden brown and cooked through.
- Step 3: Add 4 minced garlic cloves and 1 cup sliced roasted red peppers to the skillet. Cook, stirring gently, for 2-3 minutes until the garlic is fragrant and peppers are heated through.
- Step 4: Remove from heat and sprinkle 2 tbsp chopped fresh parsley over the top. Toss lightly and serve immediately.
Frequently asked questions
How long does Spicy Sautéed Chicken with Roasted Red Peppers and Garlic take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Sautéed Chicken with Roasted Red Peppers and Garlic?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced roasted red peppers from drying out.
Can I substitute ingredients in Spicy Sautéed Chicken with Roasted Red Peppers and Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Sautéed Chicken with Roasted Red Peppers and Garlic for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spicy Sautéed Chicken with Roasted Red Peppers and Garlic?
Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
