Spicy Sheet Pan Pork Tenderloin with Roasted Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin rubbed with a bold spice mix and roasted on a sheet pan with colorful vegetables for an effortless dinner. This american-inspired no cook ready in about 45 minutes pairs pork tenderloin, olive oil, chili powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (11 ratings) Prep: 15 min Cook: 30 min Serves 4 American cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, mix 1 tbsp chili powder, 1 tsp ground coriander, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper.
  2. Step 2: Rub the 1.5 lb pork tenderloin evenly with 2 tbsp olive oil and then the spice mixture.
  3. Step 3: Toss 2 cups baby carrots, 1 medium red bell pepper cut into 1-inch pieces, and 1 medium red onion cut into wedges with 1 tbsp olive oil and a pinch of salt.
  4. Step 4: Arrange the pork tenderloin in the center of a large sheet pan and spread the vegetables around it in a single layer.
  5. Step 5: Roast for 25-30 minutes until pork registers 145°F internally and vegetables are tender and caramelized.
  6. Step 6: Let pork rest 5 minutes, slice, and sprinkle everything with 2 tbsp chopped fresh parsley before serving.

Frequently asked questions

How long does Spicy Sheet Pan Pork Tenderloin with Roasted Vegetables take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Sheet Pan Pork Tenderloin with Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Spicy Sheet Pan Pork Tenderloin with Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Sheet Pan Pork Tenderloin with Roasted Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spicy Sheet Pan Pork Tenderloin with Roasted Vegetables?

American no cook like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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