Spicy Softball Super Regional Shrimp Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir fry featuring plump shrimp tossed with crisp vegetables in a spicy garlic chili sauce, inspired by the high-energy spirit of softball regionals. This asian fusion-inspired seafood (high protein) ready in about 20 minutes pairs large shrimp, peeled and deveined, vegetable oil, snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Asian Fusion cuisine 210 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering.
  2. Step 2: Add 1 lb large peeled and deveined shrimp and stir fry for 2-3 minutes until pink and just cooked through; remove shrimp and set aside.
  3. Step 3: In the same pan, add 4 minced garlic cloves and 1 tbsp grated ginger, stirring for 30 seconds until fragrant.
  4. Step 4: Add 1 sliced red bell pepper and 1 cup snap peas; stir fry for 3-4 minutes until vegetables are crisp-tender.
  5. Step 5: Return shrimp to the pan and add 3 tbsp soy sauce, 1 tbsp sriracha sauce, 1 tsp honey, and 1 tsp sesame oil. Toss everything together for 1-2 minutes until sauce thickens slightly and coats the shrimp and vegetables.
  6. Step 6: Remove from heat and garnish with 3 sliced green onions and 1 tbsp toasted sesame seeds before serving hot.

Frequently asked questions

How long does Spicy Softball Super Regional Shrimp Stir Fry take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Softball Super Regional Shrimp Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.

Can I substitute ingredients in Spicy Softball Super Regional Shrimp Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Softball Super Regional Shrimp Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Softball Super Regional Shrimp Stir Fry high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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